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From the Clinic 13 May 2026

Woman, 42, with high ApoB and low energy: what the tests showed

An anonymised case from the clinic: which biomarkers made the diagnosis, what protocol was written, and what the results were at six months.

DT
Dr D. Tsoukalas
Research & Science 7 May 2026
Inside the Kyma clinical research team
Biomarkers 3 May 2026
The ten biomarkers we measure in every Kyma member
Prevention & Longevity 28 April 2026
Young, healthy — and at risk: why prevention starts at 30
Metabolism & Weight 22 April 2026
Why fatigue is not “normal” after 40

Biomarkers

Biomarkers 22 May 2026

ApoB: why LDL alone is not enough for your cardiovascular health

RT
Rosa Tsoukala
Biomarkers 16 May 2026

Vitamin D in Greece: why seven in ten run low despite the sun

RT
Rosa Tsoukala
Biomarkers 15 May 2026

hs-CRP: the low-inflammation marker that predicts chronic disease

DT
Dr D. Tsoukalas
Biomarkers 12 May 2026

HOMA-IR: spot insulin resistance before it becomes diabetes

RT
Rosa Tsoukala
Biomarkers 6 May 2026

Homocysteine: the marker most test panels skip

DT
Dr D. Tsoukalas
Biomarkers 30 April 2026

Lp(a): the genetic marker LDL does not explain

RT
Rosa Tsoukala

Prevention & Longevity

Prevention & Longevity 24 May 2026

Healthspan vs lifespan: why living longer is not the goal

DT
Dr D. Tsoukalas
Prevention & Longevity 18 May 2026

VO₂ max: the longevity marker most people ignore

DT
Dr D. Tsoukalas
Prevention & Longevity 4 May 2026

Grip strength: the longevity marker you can measure at home

AS
Prof. A. Sambanis
Prevention & Longevity 29 April 2026

Biological vs chronological age: what the cellular clock says

DT
Dr D. Tsoukalas
Prevention & Longevity 20 April 2026

Low-grade inflammation: the hidden enemy of longevity

RT
Rosa Tsoukala
Prevention & Longevity 11 April 2026

How to improve your sleep after 45: six evidence-based changes

RT
Rosa Tsoukala

Nutrition & Supplements

Nutrition & Supplements 20 May 2026

The Mediterranean diet in practice: what the peer-reviewed data says

EM
Emma Mackay, RD
Nutrition & Supplements 8 May 2026

Protein after 40: how much you really need and how to spread it out

EM
Emma Mackay, RD
Nutrition & Supplements 2 May 2026

Supplements: when they help, when they waste your money

RT
Rosa Tsoukala
Nutrition & Supplements 25 April 2026

Omega-3 EPA/DHA: what dose is clinically effective

EM
Emma Mackay, RD
Nutrition & Supplements 17 April 2026

Magnesium: seven forms are sold, only two are worth taking

RT
Rosa Tsoukala
Nutrition & Supplements 10 April 2026

Breakfast for healthspan: five meals that actually work

EM
Emma Mackay, RD

From the Clinic

From the Clinic 13 May 2026

Woman, 42, with high ApoB and low energy: what the tests showed

DT
Dr D. Tsoukalas
From the Clinic 5 May 2026

Man, 51, with prediabetes: the six-month protocol that reversed his HOMA-IR

DT
Dr D. Tsoukalas
From the Clinic 27 April 2026

A Hashimoto case: why TSH said “normal” when it was not

DT
Dr D. Tsoukalas
From the Clinic 19 April 2026

Three women in menopause: six months of protocol, what changed

RT
Rosa Tsoukala
From the Clinic 12 April 2026

When family history changes the approach: two cases

DT
Dr D. Tsoukalas
From the Clinic 4 April 2026

Athlete, 28, with unexplained fatigue: what the metabolites revealed

RT
Rosa Tsoukala

Research & Science

Research & Science 10 May 2026

Metabolomic medicine: what 40,000 clinical cases taught us

DT
Dr D. Tsoukalas
Research & Science 1 May 2026

Published in Lancet eBioMedicine: what it means for preventive medicine

DT
Dr D. Tsoukalas
Research & Science 22 April 2026

New BMJ study: the role of biomarkers in early diagnosis

RT
Rosa Tsoukala
Research & Science 15 April 2026

How peer review works — and why it matters to you

DT
Dr D. Tsoukalas
Research & Science 7 April 2026

Inside the Kyma clinical research team: who we are, what we do

K
Kyma Team
Research & Science 1 April 2026

Our content curation criteria: how we assess every study

K
Kyma Team

Metabolism, Energy & Weight

Metabolism & Weight 22 May 2026

Why you lose weight but gain belly fat after 40

EM
Emma Mackay, RD
Metabolism & Weight 14 May 2026

Metabolic syndrome: five markers you need to know

RT
Rosa Tsoukala
Metabolism & Weight 6 May 2026

Insulin resistance and persistent fatigue: the link few people make

DT
Dr D. Tsoukalas
Metabolism & Weight 28 April 2026

How TSH affects your metabolism — and what else to measure

RT
Rosa Tsoukala
Metabolism & Weight 21 April 2026

Persistent fatigue: when mitochondrial dysfunction is to blame

DT
Dr D. Tsoukalas
Metabolism & Weight 13 April 2026

Weight and hormones: cortisol, insulin and leptin across four decades

RT
Rosa Tsoukala

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